the Relationship DETOX

 

INTRO VIDEOS 

Welcome to the video portion of your course.  Please be sure to watch these videos before starting on the workbook. Feel free to come back to these videos as a resource as you do your work.

 

GETTING STARTED: HOUSEKEEPING

 

RESOURCE VIDEO: HEART MEDITATION

 

ANCHORING EXERCISES

After you watch the videos do the exercises in the Anchoring Exercises Workbook.